You Can Change Your Behaviour and Still End Up in the Same Place
You can change your behaviour… and still end up in the same place. You can start waking up earlier. You can create a new routine. You can promise yourself you’ll speak up more, set better boundaries, stop procrastinating, exercise regularly, or finally put yourself first. And for a while, it might work. But then somehow, […]
Why Anger Can Make Us Feel Powerful, Even When We’re Losing Control
There is something interesting about anger. In the moment we are angry, we can feel incredibly powerful. We feel certain that we are right. We can clearly see what the other person did wrong. We feel justified in blaming them, confronting them or demanding an apology. A voice inside us says: You shouldn’t have treated […]