What If the Problem Is Trying to Help You?
Recently, a client came into a session and told me they had been struggling to sleep for about a week. They had tried everything they could think of, but nothing seemed to work. Naturally, we could have focused entirely on the obvious problem: “How do we make you sleep?” But instead, we became curious about […]
Most of the Story Was Created Before You Were Conscious of It
Why do intelligent, capable people continue to repeat patterns they desperately want to change? Why do some people struggle to trust, even in healthy relationships? Why do others constantly seek approval, avoid conflict, overwork, procrastinate, or doubt themselves despite knowing these behaviours are holding them back? Many of us assume that if we understand a […]
Your Brain Deletes More Than You Realise
Have you ever had a conversation with someone, only to discover later that they remember it completely differently from you? You were both there. You heard the same words. You experienced the same situation. Yet somehow, you walked away with two very different versions of what happened. This is because we don’t experience the world […]