Before There Was a Pattern, There Was a Story

Before There Was a Pattern, There Was a Story – illustration showing how an internal story can shape meaning, emotions, behaviour and repeated patterns.

Have you ever found yourself repeating the same experience, even when you genuinely want something different? Perhaps you keep saying yes when you want to say no. You find yourself overworking even when you promise yourself you will slow down. You seek approval even though you know your worth shouldn’t depend on what other people […]